If your compassion does not include yourself, it is incomplete” - Jack Cornfield.
Our services
Individual Psychotherapy
Individual psychotherapy offers a supportive and confidential space to explore and address a wide range of concerns, including anxiety, depression, relationship issues, and life transitions. We can work together to help you can gain insight, develop coping strategies, and achieve greater emotional balance and fulfillment. Whether you're facing a specific challenge or simply looking to improve your overall well-being, adult psychotherapy can be an invaluable resource.
50 mins | $150 (plus HST)
Brainspotting
If you're experiencing deep emotional pain or are struggling to overcome past traumas, Brainspotting therapy may be right for you. This cutting-edge approach to psychotherapy uses eye positions to access and release stored emotional energy in the body. We can work together to help you can gain relief from symptoms, develop greater self-awareness, and move towards a more positive and fulfilling future.
50 mins | $150 (plus HST)
EMDR Therapy
If you're struggling with the lasting effects of trauma or difficult life experiences, EMDR therapy may be right for you. By using eye movements and other techniques, EMDR can help you process and resolve emotional distress, leading to a greater sense of well-being and resilience. Whether you're dealing with PTSD, anxiety, or other mental health concerns, EMDR offers a safe and effective way to move forward.
50 mins | $150 (plus HST)
EMDR Intensives
EMDR Intensives offer a specialized and focused approach to address trauma, anxiety, and other emotional challenges in an accelerated format. EMDR is a highly effective, evidence-based therapeutic technique designed to help individuals process and heal from distressing memories and experiences. At Tranquillum, your well-being is our top priority. Whether you're grappling with trauma, anxiety, or any other emotional challenges, EMDR intensives can provide a powerful path to healing. These sessions are tailored to your requirements, allowing you to delve into the same issues more deeply and extensively, often with sessions lasting up to 100 minutes or more, as opposed to the typical 50-minute session.
100 mins | $300 (plus HST)
“The purpose of psychotherapy is to set people free.”
— Rollo May